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Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC

Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio

Keystone Habits – My morning routine

“We get better at talking, precisely because we talk…”

How I started my daily habit of meditating

Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC

April 13, 2020April 14, 2020 tomas
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Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio

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  • Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC April 13, 2020
  • Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio April 13, 2020
  • Keystone Habits – My morning routine January 9, 2019
  • “We get better at talking, precisely because we talk…” January 8, 2019
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findingdanio

Tomas ♡ Life Artist ♡ Optimalist ♡
Life Designer ♡ Life Messenger
SIMPLIFY | BREATHE | LOVE | PASSION | BALANCE
Consultant at @daniomanagement

...finding danio
This is Fifty. Day one. This is Fifty. Day one.
Go fly a kite. Go fly a kite.
My 50th bday video diary entry. Perfectly imperfe My 50th bday video diary entry. Perfectly imperfect. Owning my personal journey. Never ending growth.
Reminiscing of Todos Santos with my #bff @littlesp Reminiscing of Todos Santos with my #bff @littlesparkinthebaja and her pack. All the cute furballs. Mauly, Feliza 😍, Oso, and Spaz. The video is a short clip of the few hours we spent at the beach with our friend 'Lucy' 😝 I think it's all the footage I took there. I have been putting my phone away lately. I still love taking photos and videos, but also loving practicing putting it away. Oh, btw I'm currently on a 200+ day streak on duolingo. Learning to speak Spanish is pretty intentional if I'm gonna be visiting some of my best friends now living in Spanish speaking countries! #goodtimes #magical #whatatrip !
Homeys getting silly. I like em silly. @redroo Homeys getting silly. I like em silly. @redroomvancity @digitalmotionevents green room antics. #goodtimes
My usual go to shots and videos of pals, food, and My usual go to shots and videos of pals, food, and a cute dog 😉 I've always loved taking photos and sharing them, all in good fun! Gonna try and get photos out more in real time. Sometimes, I either have too many to choose from and put it off. Or I'd want to write something that ends up too much and I scratch the whole idea altogether. It's the perfectionist in me. I'm gonna work on it! I had intended to do so much more on this IG account, but not even close to where I envision it. First and foremost is its lack of consistency. Let's see how this next round goes. 😏 how many will I post these next few months? What will be my story? I'm an observer and a listener by nature. A wise friend has reminded me to speak more. Self expression is self care. ❤️
I don't really get FOMO, very much, if at all. I'v I don't really get FOMO, very much, if at all. I've made a consistent effort to make the time and choose things my heart is drawn to do. It takes work. But oh so worth it... I'm blessed to have opportunities to spend time with amazing human beings, whom I've met through the many stages of my life. I get to go on road trips. Visit them in their homes, meet their families and make new friends. Explore their backyards. Discover new places. Reconnecting and making strong new bonds and memories every time. These are some photos over the past year with some of the souls that fill my heart and often think about in my gratitude practice. As part of my PM bookend routine, before bed.. I think of 3 things I'm grateful 🙏 for. I never end up with just 3. Thinking of some of your best friends and your time with them will have you bursting in endless gratitudes. Love ❤️ and Live. #gratitude #soulfriends #nofomo
Always so much fun to catch up on with @lil_miss_c Always so much fun to catch up on with @lil_miss_chainsaw and it's oh so easy. Even made easier with #goodeats fancy cocktails 🍸 @orchardroom #kelowna I'm in love with connecting friendships that feel like no time has passed and yet so much life has gone on. Grateful for you chica! Let's do this again! Check out orchard room! We went on a Wednesday night and had this special featuring oysters and choice of 4 entrees! Super tasty! We had oysters, scallop & bacon agnolotti, tuna carpaccio, duck, golden beets...mmmm If & when you're in town and wanna take me along, hit me up 😁 #downtownkelowna #findingfood #kelownarestaurants
I made it to Todos Santos! I'm here for the holida I made it to Todos Santos! I'm here for the holidays visiting my BFF @littlesparkinthebaja, Mauly & Feliza! Couple of buddies are here too and new doggos! It's great to be back here! Sun is shining, people are feeling bright and happy! Sending love to everyone this holiday season. Reach out to your loved ones and promise them you will never just wait to tell them you love them on holidays. Let them know how much they mean to you 💕 It's tough out there. Remember to practice your gratitudes and it'll always feel better ❤️ Respect to everyone going through their challenges. We've got this peeps! Veda and I will be chasing whales and will bring ya along when we do ;) Love 😍 T. @daniomanagement @t_avendano #findingdanio
@optimize_brian is one of my all time favourite te @optimize_brian is one of my all time favourite teachers! www.optimize.me I've been following him for years (through a recommendation from my homey @stickybuds!) He's a major reason I've been able to stick to the path of optimizing my life. I get it, everyone is different and you have to run into just the right teacher to learn the lessons you need to learn. Brian is right for me! What I especially love about him is how he's introduced me to so many more teachers that I related with. For those who know me, you've heard me talk about him. He's now opened up his optimize program for free! Check it out! His master classes are gold and the +1s everyday will start your days off with soul & brain food! If you're keen and have more questions on how this can improve your life, hit me up for a chat! Reposted from @optimize.me Join tens of thousands of Optimizers from nearly every country in the world. Absolutely FREE. Yes. A lifetime membership to Optimize—what thousands of people have paid $250+ for—is now absolutely free. Forever. No credit card required. No strings attached. 👉 Tell your friends + sign up today at www.Optimize.me -Team Optimize #OptimizeIsNowFree #Optimize #AncientWisdom #ModernScience #Productivity #Habits #Sleep #MentalToughness #Stoicism #PositivePsychology #Focus #GoalSetting #Happiness #Energy #PeakPerformance #Nutrition #Meditation #Fitness #Leadership #Purpose #Creativity #WeightLoss #Learning #Self-Image #Willpower #Business #Relationships #Parenting #ConquerCancer #ConquerAnxiety
My name is Tomas Avendano, and @findingdanio is my My name is Tomas Avendano, and @findingdanio is my personal web-blog project consisting of videos, articles, links to “finding danio” topics > simplify | breathe | Love | passion | balance through my experiences in life, art, music, food, travel, and animals :) My goal is to share what I learn and do in pursuit of a balance way of life with not only with the artists I manage thru @daniomanagement , but also with friends and anyone who seek the same. By sharing my personal experiences, I hope to bring awareness to my community of friends that choosing to work on ones self, practice self-care, and true acceptance of self-love are gifts that will help us LIVE fully in joy. FINDING DANIO is an evolving, life artist, holistic, media project. These are my intentions and objectives: * To live simply with passion, love, and balance . . . one breath at a time. * To openly continue to evolve and share knowledge. * To support artists by giving them an opportunity to focus their time and efforts on their craft by providing them with personal and business management, all the while pursuing to remain aware of the following: | #simplify | too often we have the tendency to complicate, but when we bear down to the basics and keep things simple we achieve a sense of openness within and accomplish what seems impossible | #breathe | the mere act of taking a breath takes us into the moment, living in the now. it is very easy to lose sight of that awareness when one gets caught up in the distractions of what goes on in the daily bustles of life | #love | unconditional love is the essence of pure bliss and happiness | #passion | the act of pursuing to express one’s artistic passion in whatever medium is an incomparable motivation which I support wholeheartedly | #balance | striving to maintain a balance in all aspects is key to continued success and happiness > Contact Link in Bio #artistmanagement #bookingagent #talentagent #lifeartist #lifedesigner #consultant #talentmanager #optimalist #creativebcs #findingbalance #artistmanager #artistdevelopment #artistcoach #entrepreneur #businessconsultant
Loving yourself isn't really a top topic growing u Loving yourself isn't really a top topic growing up. Do you even remember the first time you were truly aware of the concept? It can be challenging to grasp. Especially in this world full of distractions. You might have that dream job already, but imagine just how much more completely fulfilling it would be, if your whole heart was in its optimal capacity and truly in it. Do you love yourself? Do you know how? How are you loving yourself? Who can you talk to about it? It's easy if you let yourself. But it takes awareness, compassion and practice. #love #gratitude #findinglove #heart #mentalhealth #selfcare #selflove #loveyourself #selfesteem #personaldevelopment #lifeartist #lifedesigner