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Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC

Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio

Keystone Habits – My morning routine

“We get better at talking, precisely because we talk…”

How I started my daily habit of meditating

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October 15, 2016 tomas

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Recent Posts

Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC April 13, 2020
Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio April 13, 2020
Keystone Habits – My morning routine January 9, 2019
“We get better at talking, precisely because we talk…” January 8, 2019
FEATURECAST – Queensbridge – Queen vs. Nas October 24, 2018

findingdanio

♡ a @t_avendano @daniomanagement life artist project ♡
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Simpler and innocent times for Jr. (Yes, that's me

Simpler and innocent times for Jr. (Yes, that's me, Tomas, Jr.)
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The handwritten note says I’m 2 years old! I’ll have to take my mom's word for it. Photo was taken at the front deck of our supposedly haunted home in Malibay, Pasay City, Philippines. I remember loving these patterned tiles which extended into a flight of stairs going down to our street.
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I don't have a lot of baby/kid photos, and most of them I look the same age! I'll dig some more up 🙂
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I wonder what I was thinking at this moment.
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I would guess I wasn't concerned about pain, loss, struggle, hardship, challenges, and what I was gonna do the next day. My mindfulness skills were probably at its best!
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#simplify #reminsicing #malibay #adultgoals @t_avendano

Giant local chocolate bar has no chance. . My BFF

Giant local chocolate bar has no chance.
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My BFF @littlesparkisup gifted me 1.2kg of this #Okanagan favourite from #Kelowna #knightschocolate.
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I had stored it with my end of the world supplies, but any treats really had no chance of making it to the end during this lockdown 😉
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It was super fun opening this up! I'll post a video!! Ha.
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#chocolate #ilovechocolate #sourcherries #almond #bigthings #giant #sweets

We love you Stevie!! . #tbt Road trip to check off

We love you Stevie!!
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#tbt Road trip to check off our bucket list to see the legend #steviewonder in Seattle Dec 2014 with these beauties.
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We screamed. We danced. We sung our hearts out. We cried. We got drunk. We ate pizza. We may have also broken the hotel lamp. 😊
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Forever etched in my all time feel-good memories.
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❤️ @stickybuds
@evanslynk @isarivere @t_avendano
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#bff

Webcast: Meditation & Mindfulness - with special g

Webcast: Meditation & Mindfulness - with special guest Alysha Punnett, MACP, RCC
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Meditation is an integral key habit that 's changed my daily life for the better. I wholeheartedly believe a consistent practice can do ALL of us some good.
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I've invited my friend Alysha @alyshapunnettcounselling who facilitated a Mindfulness group class I recently took to have a candid chat on this topic.
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I'm keen to share this with my friends and community, and I would love to hear you share your thoughts and own experiences!!
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check out: https://www.facebook.com/findingdanio/
https://www.facebook.com/findingdanio/videos/1433970020136341/
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@daniomanagement @t_avendano
#meditation #mindfulness #presence #findingbalance #lifebalance #selfhelp #selfimprovement #personadevelopment #lifemanagement #selfdiscovery #lifeskills

"The beautiful thing about learning is that no one

"The beautiful thing about learning is that no one can take it away from you.”
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-Bb King
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For me, I've been hooked on learning how I can be better at living, the last 15 years especially, and I'm excited to keep going. Part of me wishes I had started much sooner in life. I have a lot of younger friends, and what I'd love to do is get this message out to them. Learning life skills to prepare to handle Life is a game-changer, and worth every minute invested in it.
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#findingwisdom #learning #education #lifeblogger #betterliving #lifestudent #beabadass #gamechanger #schooloflife #lifeartist #lifeskills

Thank goodness for Mauly and Feliza, heart melting

Thank goodness for Mauly and Feliza, heart melting sweethearts during this quarantine. @littlesparkisup
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#grateful #ilovedogs #dogsofinstagram #mustlovedogs #cute #instadog #doglover #dogoftheday #instagood #doggophotooftheday #doggypetstagram

Finding Danio Webcast #1 - Jumping in the deep end

Finding Danio Webcast #1 - Jumping in the deep end
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In this first episode, I introduce myself and what my goals and intentions are for doing these webcasts - mainly to share knowledge and help build a stronger connection within our community so we can all live an overall healthier life-style, as life artists and life designers we're meant to be.
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check out: https://www.facebook.com/findingdanio/
https://www.facebook.com/1168919589821553/videos/1172734983062762/
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#findingbalance #lifebalance #selfhelp #selfimprovement #personadevelopment #lifemanagement #selfdiscovery #meditation #lifeskills
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@daniomanagement @t_avendano

On my last night in Australia, I got to meet the m

On my last night in Australia, I got to meet the man responsible for bringing @evanslynk into this world!l Thanks #jeffchandler for having me over.
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There was no way I'd miss out on the opportunity. My friends are like my family and I love connecting with theirs. (I got to meet @captainklab 's family in nz on this trip as well!) .
What an absolute legend! It was a great evening chatting about music and life over a perfectly bbqd steak, the best living room sounds system, and his sweet, soft kitty Gigi looking as cute as any cat I've not been afraid of 😉 .
Notice how he has quite the collection of limited edition merch! 😉 @stickybuds @evanslynk
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#friends #family #travelblogger #traveldiaries

Priceless and timeless friendship. . With Two of m

Priceless and timeless friendship.
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With Two of my besties @stickybuds
@shmistybobinson being tourists in #australia #byronbay amidst touring / #workcation!
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I do lots of solo travelling, but there's just something to be said with sharing these special moments with your friends. So grateful I got to go on an adventure with these clowns.
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This was 📸 was taken at @crystalcastlebyronbay
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#dragonegg
You can actually sit
inside this magical (120M year old) #amethyst crystal cave!
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#traveldiaries #travelblogger #friends #georocks #crystals #geology #dragons #findingtravel
@daniomanagement @t_avendano

#Melbourne has not disappointed when it comes to #

#Melbourne has not disappointed when it comes to #goodeats! We've had some badass meals here.
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This is the Linguini Monte Carlo - prawn, dill, zucchini, garlic in white wine sauce I had for lunch at @tiamomelbourne. One of the best #pasta I've had. It... Was... Perfect 👌 .
The first time I've ever eaten at the same restaurant twice in one day! Have you ever done that?? Where?! I wanna know! .
Food was so tasty and there was so many dishes on the menu we wanted to try, we actually went back for dinner!
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@stickybuds @shmistybobinson
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#traveldiaries #fooddiaries #foodblogger #italian #bestinmelbourne #tasty #italianrestaurants #tiamo #foodie
#foodporn

@shmistybobinson looking like she really wants me

@shmistybobinson looking like she really wants me to get a haircut.
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We do silly things. It's what we do.
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#shenanigans #friendship #travelbuddies #love #tourists #australia

This is Tika. . I've been trying to post this phot

This is Tika.
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I've been trying to post this photo for weeks! We met Tika in Wanaka. She instantly melted our hearts @shmistybobinson
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I've taken a bunch of photos this trip, but I keep coming back to this. it's quickly becoming one of my all time faves. Sigh...
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She's a sweetheart and a trouper. The day before we met her, she was on a houseboat with her humans Chud & Keri. That night, she went to pee on the back end and went overboard. She made her way to the front of the boat and couldn't quite make it up. She whimpered until she finally woke someone up for help. Phew! Who knows how long she was in the water for!
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She was needing extra pets and love the next morning when she walked into the house Kristin and I were staying at. We were more than willing to give her what she needed!! 🙂
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What an absolute cutie. She reminded me of Tucker @karenjunger and made me miss Mauly and Feliza @littlesparkisup .
One day ... I'll get me another pup.
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Thanks @benthanism for a great time in Wanaka. I'll get around to posting actual touristy pics later 😀
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#mustlovedogs #ilovedogs #dogsofinstagram #cute #fluffy #dogs #cutenessoverload

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Recent Posts

Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC
Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio
Keystone Habits – My morning routine
“We get better at talking, precisely because we talk…”
FEATURECAST – Queensbridge – Queen vs. Nas

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