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Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC

Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio

Keystone Habits – My morning routine

“We get better at talking, precisely because we talk…”

How I started my daily habit of meditating

danio-balance

October 15, 2016 tomas

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Recent Posts

Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC April 13, 2020
Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio April 13, 2020
Keystone Habits – My morning routine January 9, 2019
“We get better at talking, precisely because we talk…” January 8, 2019
FEATURECAST – Queensbridge – Queen vs. Nas October 24, 2018

findingdanio

♡ a @t_avendano @daniomanagement life artist project ♡
SIMPLIFY | BREATHE | LOVE | PASSION | BALANCE
Arts | Music | Life | Food | Events

My heart and spirit in a happy place. . I love con

My heart and spirit in a happy place.
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I love connecting and building relationships.
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Sometimes through laughter and sometimes tears.
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I've had plenty of laughs with these two clowns! 🙂 ❤️
@averageemlayy @shmistybobinson
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#bff #friendships #models #incenseshoppers #granvilleislanders #the beautiesandthebeast

Simpler and innocent times for Jr. (Yes, that's me

Simpler and innocent times for Jr. (Yes, that's me, Tomas, Jr.)
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The handwritten note says I’m 2 years old! I’ll have to take my mom's word for it. Photo was taken at the front deck of our supposedly haunted home in Malibay, Pasay City, Philippines. I remember loving these patterned tiles which extended into a flight of stairs going down to our street.
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I don't have a lot of baby/kid photos, and most of them I look the same age! I'll dig some more up 🙂
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I wonder what I was thinking at this moment.
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I would guess I wasn't concerned about pain, loss, struggle, hardship, challenges, and what I was gonna do the next day. My mindfulness skills were probably at its best!
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#simplify #reminsicing #malibay #adultgoals @t_avendano

Giant local chocolate bar has no chance. . My BFF

Giant local chocolate bar has no chance.
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My BFF @littlesparkisup gifted me 1.2kg of this #Okanagan favourite from #Kelowna #knightschocolate.
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I had stored it with my end of the world supplies, but any treats really had no chance of making it to the end during this lockdown 😉
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It was super fun opening this up! I'll post a video!! Ha.
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#chocolate #ilovechocolate #sourcherries #almond #bigthings #giant #sweets

We love you Stevie!! . #tbt Road trip to check off

We love you Stevie!!
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#tbt Road trip to check off our bucket list to see the legend #steviewonder in Seattle Dec 2014 with these beauties.
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We screamed. We danced. We sung our hearts out. We cried. We got drunk. We ate pizza. We may have also broken the hotel lamp. 😊
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Forever etched in my all time feel-good memories.
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❤️ @stickybuds
@evanslynk @isarivere @t_avendano
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#bff

Webcast: Meditation & Mindfulness - with special g

Webcast: Meditation & Mindfulness - with special guest Alysha Punnett, MACP, RCC
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Meditation is an integral key habit that 's changed my daily life for the better. I wholeheartedly believe a consistent practice can do ALL of us some good.
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I've invited my friend Alysha @alyshapunnettcounselling who facilitated a Mindfulness group class I recently took to have a candid chat on this topic.
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I'm keen to share this with my friends and community, and I would love to hear you share your thoughts and own experiences!!
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check out: https://www.facebook.com/findingdanio/
https://www.facebook.com/findingdanio/videos/1433970020136341/
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@daniomanagement @t_avendano
#meditation #mindfulness #presence #findingbalance #lifebalance #selfhelp #selfimprovement #personadevelopment #lifemanagement #selfdiscovery #lifeskills

"The beautiful thing about learning is that no one

"The beautiful thing about learning is that no one can take it away from you.”
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-Bb King
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For me, I've been hooked on learning how I can be better at living, the last 15 years especially, and I'm excited to keep going. Part of me wishes I had started much sooner in life. I have a lot of younger friends, and what I'd love to do is get this message out to them. Learning life skills to prepare to handle Life is a game-changer, and worth every minute invested in it.
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#findingwisdom #learning #education #lifeblogger #betterliving #lifestudent #beabadass #gamechanger #schooloflife #lifeartist #lifeskills

Thank goodness for Mauly and Feliza, heart melting

Thank goodness for Mauly and Feliza, heart melting sweethearts during this quarantine. @littlesparkisup
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#grateful #ilovedogs #dogsofinstagram #mustlovedogs #cute #instadog #doglover #dogoftheday #instagood #doggophotooftheday #doggypetstagram

Finding Danio Webcast #1 - Jumping in the deep end

Finding Danio Webcast #1 - Jumping in the deep end
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In this first episode, I introduce myself and what my goals and intentions are for doing these webcasts - mainly to share knowledge and help build a stronger connection within our community so we can all live an overall healthier life-style, as life artists and life designers we're meant to be.
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check out: https://www.facebook.com/findingdanio/
https://www.facebook.com/1168919589821553/videos/1172734983062762/
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#findingbalance #lifebalance #selfhelp #selfimprovement #personadevelopment #lifemanagement #selfdiscovery #meditation #lifeskills
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@daniomanagement @t_avendano

On my last night in Australia, I got to meet the m

On my last night in Australia, I got to meet the man responsible for bringing @evanslynk into this world!l Thanks #jeffchandler for having me over.
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There was no way I'd miss out on the opportunity. My friends are like my family and I love connecting with theirs. (I got to meet @captainklab 's family in nz on this trip as well!) .
What an absolute legend! It was a great evening chatting about music and life over a perfectly bbqd steak, the best living room sounds system, and his sweet, soft kitty Gigi looking as cute as any cat I've not been afraid of 😉 .
Notice how he has quite the collection of limited edition merch! 😉 @stickybuds @evanslynk
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#friends #family #travelblogger #traveldiaries

Priceless and timeless friendship. . With Two of m

Priceless and timeless friendship.
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With Two of my besties @stickybuds
@shmistybobinson being tourists in #australia #byronbay amidst touring / #workcation!
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I do lots of solo travelling, but there's just something to be said with sharing these special moments with your friends. So grateful I got to go on an adventure with these clowns.
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This was 📸 was taken at @crystalcastlebyronbay
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#dragonegg
You can actually sit
inside this magical (120M year old) #amethyst crystal cave!
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#traveldiaries #travelblogger #friends #georocks #crystals #geology #dragons #findingtravel
@daniomanagement @t_avendano

#Melbourne has not disappointed when it comes to #

#Melbourne has not disappointed when it comes to #goodeats! We've had some badass meals here.
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This is the Linguini Monte Carlo - prawn, dill, zucchini, garlic in white wine sauce I had for lunch at @tiamomelbourne. One of the best #pasta I've had. It... Was... Perfect 👌 .
The first time I've ever eaten at the same restaurant twice in one day! Have you ever done that?? Where?! I wanna know! .
Food was so tasty and there was so many dishes on the menu we wanted to try, we actually went back for dinner!
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@stickybuds @shmistybobinson
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#traveldiaries #fooddiaries #foodblogger #italian #bestinmelbourne #tasty #italianrestaurants #tiamo #foodie
#foodporn

@shmistybobinson looking like she really wants me

@shmistybobinson looking like she really wants me to get a haircut.
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We do silly things. It's what we do.
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#shenanigans #friendship #travelbuddies #love #tourists #australia

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Recent Posts

Meditation & Mindfulness – with special guest Alysha Punnett, MACP, RCC
Webcast #1 – Jumping in the deep end (my goals and intention for Finding Danio
Keystone Habits – My morning routine
“We get better at talking, precisely because we talk…”
FEATURECAST – Queensbridge – Queen vs. Nas

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