Category: LIFE
Keystone Habits – My morning routine
Check out this video from YouTube Channel – Improvement Pill. A couple of years ago I made a decision to make good habits. Here’s my blog on “How I started my daily habit of meditating”Continue reading
“We get better at talking, precisely because we talk…”
“We get better at talking, precisely because we talk…” – Seth Godin says in his book Icarius Deception: How high will you fly? This is only one small line from a book full of inspirationContinue reading
Bambi & Thumper in Comox has me falling for Island life
A couple of weeks ago I made my way to Courtenay, BC. Got me a sweet Airbnb just 10 minutes out of town at a blueberry farm hosted by a sweet family and their dog,Continue reading
Remembering Mom – RIP Brigida Pamaran Avendano – Oct 8, 1930 – Dec 17, 2017
RIP Mom. You were the sweetest, kindest, most devoted soul. I have and always will have a soft spot for you. I will never forget the way You loved and cared for our family. Jr.Continue reading
How I started my daily habit of meditating
The very first time I meditated was with a group where we were guided for about five minutes. When we were done, the guide asked us how we felt about it. To this day IContinue reading
TEACHERS: Dr. Josh Axe – Health
DR. JOSH AXE – has some great videos about healthy living! https://draxe.com/
Kelowna Young Entrepreneur of the Year Award 2016 goes to Rachel Clarida of Hatch Interior Design
Super proud of this amazing woman and friend of mine – Rachel Clarida – who was recently awarded the Kelowna Young Entrepreneur of the Year Award by the Kelowna Chamber of Commerce. It’s wonderful seeingContinue reading
My “feelgood, dance, sing-a-long to” tunes
I’ve put together this “My “feelgood, dance, sing-a-long to” tunes” Youtube Playlist of a bunch of songs I grew up to and loved and wanted to share it with you 🙂 The playlist is aContinue reading
BEFORE THE FLOOD – Climate Change documentary
Before the Flood is a documentary from National Geographic featuring Leonardo DiCaprio. It’s nice to see the King of the World use his star power reach out to those who would not pay any attentionContinue reading