Keystone Habits – My morning routine
Check out this video from YouTube Channel – Improvement Pill. A couple of years ago I made a decision to make good habits. Here’s my blog on “How I started my daily habit of meditating”Continue reading
“We get better at talking, precisely because we talk…”
“We get better at talking, precisely because we talk…” – Seth Godin says in his book Icarius Deception: How high will you fly? This is only one small line from a book full of inspirationContinue reading
FEATURECAST – Queensbridge – Queen vs. Nas
The monster is back! Lee aka Featurecast outdoes himself with this passion project. An imagining of legendary rock band Queen meets hip hop Nas makes for this dreamy iconic album. “QUEEN vs NAS??? Ever wonderedContinue reading
Bambi & Thumper in Comox has me falling for Island life
A couple of weeks ago I made my way to Courtenay, BC. Got me a sweet Airbnb just 10 minutes out of town at a blueberry farm hosted by a sweet family and their dog,Continue reading
Def3 – El Fin Del Mundo ft. Ramon Fernandez (prod. by Late Night Radio) [Official Music Video]
Stoked and proud of Def3 for this awesome video. He told me of this idea a few months ago with passion and focus in his voice and I’m so proud of how it turned out!Continue reading
STICKYBUDS – Crooked Politicians
Lot of the shitty things going on in life can be hard to talk about, but someone has to start the fire to make things better. From STICKYBUDS: “This is the debut single from myContinue reading
Remembering Mom – RIP Brigida Pamaran Avendano – Oct 8, 1930 – Dec 17, 2017
RIP Mom. You were the sweetest, kindest, most devoted soul. I have and always will have a soft spot for you. I will never forget the way You loved and cared for our family. Jr.Continue reading
How I started my daily habit of meditating
The very first time I meditated was with a group where we were guided for about five minutes. When we were done, the guide asked us how we felt about it. To this day IContinue reading